Lag spikes and latency

It is becoming almost unbearable since the last patch. I can barely move around my hideout let alone run through maps. My latency usually hovers around 32ish, but then goes into wild oscillations from there up into the 1000s for 30 secs or more at a time. Its s 50/50 shot whether it stabilizes back out or just keeps going up until I'm booted to the log-in screen.

It does this in every zone with or without any mobs or other players in the area.

IT just spiked out in the 2nd boss room in the Trial of Sekhemas, and lagged me to death. This is absolutely ridiculous. There is no reason that an online game hosted on AWS should have this many latency and lag issues. Take some of that money people blow on cosmetics and get some better bandwidth.